How Can You Increase Semen Production?

It helps to do several things to make it easier for you to increase the production of semen in your body. These things need to work well to make it easier for you to get the best possible sexual results. These relate to nutritional points as well as external stimuli that could help you to get more semen ready for any kind of purpose that you may have.

Arginine is Needed

Arginine can be used in your diet to increase semen production. This is an amino acid that is known to help with improving the body’s ability to produce semen. Much of this comes from how arginine is rich in protein can go alongside many healthy fats in most foods. Sources of arginine include the following:

  • Brazil nuts
  • Almonds
  • Walnuts
  • Sesame seeds
  • Crab
  • Lobster
  • Peanut flour

Vitamin E is Also Needed

You need to use vitamin E in your diet so you can keep your semen production levels under control. Vitamin E can improve the body’s natural defenses while also keep tissues in the testicles from becoming weak or easily worn out. You can use vitamin E through a variety of foods including:

  • Almonds
  • Most forms of whole grain cereal
  • Peanuts
  • Pine nuts
  • Hazelnuts
  • Tomatoes
  • Spinach, preferably with no salt added

Vitamin C Supports Sperm

Another vitamin that works well with increasing semen production is vitamin C. This vitamin is found in most types of fruits.

This vitamin works well because it is known to keep semen from sticking together and not being able to move around well. As a result, you may have an easier time with getting more sperm out of your body if you use this part of your diet the right way.

Cool Air Works

A big part of getting semen produced in your body involves working with cool air in the testicular area. This can work well by making sure that there is enough stimulation in that spot. A lack of stimulation might make it harder for you to produce a decent amount of semen.

This is why you should be making sure that you are getting your body to receive more cool air. You can do this in many ways:

  • Feel free to use a cooler environment in your home. Sometimes it might be easier for you to generate more semen if the temperature in your home is lowered by a bit.
  • Avoid clothing that is too tight around the testicular area. This will only add to the heat that comes onto it.
  • Do not try to use hot water on the area. Cool water is good enough when you are showering and cleaning the area off.

You should be using these ideas if you want to get your body to produce more semen. This should help you to keep your testicular area comfortable through not only external support but also through the right nutrients to keep the area healthy and comfortable.

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